In the article "Katya Miromanova - system minus 60" we will consider the basic principles of nutrition, contributing to weight loss of girls.
How to eat right?
And yet, despite the fact that Katya Mironova's system covers almost all the procedures for weight loss, yet the main emphasis is on nutrition. In this - the main essence of the diet "minus 60" (although only a diet system is difficult to call). Therefore now we will acquaint you with the basic "laws" of the system, the observance of which guarantees a quick and safe loss of excess weight.
About breakfast and nutrition in general
1. The main and most favorite point of the system minus 60 is that before 12 noon you can eat everything without exception.
2. During the day you can consume an unlimited amount of water - drink at the maximum, but if you feel that the liquid is already "not climbing" - do not torment the body, he knows his own measure.
3. Many diets recommend completely eliminating salt from the diet. However, the "minus 60" system allows you to add food at will. But still try not to overdo it, because excess salt provokes the appearance of swelling.
4. But with sugar (in any case, with its white version and all kinds of substitutes) will have to say goodbye, since there is nothing in it that would benefit your body. If unsweetened tea causes you to get nauseated and unwilling to drink it, then add a brown sugar or a spoonful of honey - but this is only allowed for breakfast, that is, until 12 pm. Next will have to get used to the unsweetened.
5. Breakfast - it is compulsory, do not try to starve since the morning. After all, for proper digestion of food, you need to "wake up" the metabolic processes of your body with breakfast, and without food this will not happen.
6. As we have already said, here you will not be given information about how much each portion you eat should weigh. This you must calculate yourself, based on your own feelings. Listen to the body - when it is full and stops "whining" from hunger - then, consider, the ideal portion is found.
7. Many women mistakenly believe that if you take a kilogram of apples and during the day when there is a feeling of hunger eat them, you can lose weight much faster. However, it is not. Fruits should not be much, and the food should not stretch for the whole day - because this you just slow down the metabolic processes and slow down weight loss.
8. The "minus 60" system is so humane and effective that it does not require the use of so-called "unloading" days for losing weight.
9. Let's say you have a vacation in a chic hotel, where everything is included. The family enthusiastically goes to the restaurant, where they chew delicious dishes for both cheeks. What do you do? Yes, everything is also okay: breakfast is good, it is good to have dinner, five hours to eat again, and after - you can safely go with your family to a restaurant and enjoy the holiday of their stomachs, slowly sipping red wine and cheese.
10. Go to the holiday to friends and worry that you will not find yourself the drink that you can? But it's not a problem - just take yourself a bottle of fragrant red wine - and just hope that among a variety of snacks you will meet cheese.
11. Do not cut the usual portions to the size of a saucer - this is completely useless. However, if usually your plate resembles a splinter of a buffet - then dull your ardor.
12. According to the "minus 60" system, you are supposed to have three main meals: breakfast, lunch and dinner. If you have an acute feeling of hunger, you can make a snack by eating some kind of allowed fruit or vegetable.
13. The caring wife and the magnificent mistress will grab for a head, I think of how she to be kept from temptations while it will conjure over a plate, masterly preparing the second half delicious dishes. Simply boil a lot of water and quench the desire to eat green tea.
14. If for some reason you missed the dinner time - then be prepared for the fact that dinner does not shine today. Do not worry - you should skip it even one more time - and you will definitely become more organized and take the time to count down the cherished food.
15. Katia Miromanova advises all lovers of milk chocolate to switch to black tiles. In addition, which may seem extremely strange, she even allows you sometimes to eat cake - just not to have milk chocolate. But this, as you know, only in special cases. But the black chocolate, firstly, does not add to you extra pounds, and, secondly, accustoms with pleasure not only such open candy as white sugar or honey.
16. How many diets, on the one hand, effective and really effective, eventually turn against yourself and provoke the occurrence of diseases in the body. However, the system "minus 60" Kati Mironova was tested and approved by doctors as absolutely safe.
17. If you are on breastfeeding - this is absolutely not a hindrance in order to follow the principles of the "minus 60" system. However, carefully and accurately enter all the innovations, point by point, make small stops in order to understand: do these innovations affect the amount of breast milk?
18. If you have such a wonderful tradition, like regular intake of vitamins - then this will be an excellent addition to the "minus 60" diet. After all, no matter how hard you try, it is unlikely that you will be able to eat all the year round in such a balanced way to get all the vitamins your body needs. Therefore, after drinking a course of multivitamins, you only strengthen the general condition of the body, especially with regard to nails, hair and skin.
19. In some cases, the "minus 60" system can be used even during pregnancy, but before starting to do this, you need to conduct a detailed consultation with the supervising doctor.
About lunch
Everything that you are going to prepare for your dinner, should be either cooked or stewed. If you are a sour cream lover, you can add it to a dish in the amount of one teaspoonful, and then only until 14.00. Until the same time, other liberties are permitted, such as soy sauce or, for example, vegetable or olive oil, and those in the same limited quantity.
Soup you can cook either on plain water, but adding potatoes there, or on a meat broth, but then you can not put potatoes. You can add a little beans or peas to the first dish. But all the same soups - this is not an option and not an obligatory dish for lunch, as they have a weak degree of saturation - after the soup to you will soon have a gnawing feeling of hunger. Great news awaits the connoisseurs of land - they can do this kind of fish production as much as they like. Within reason, of course. Sour-milk products can also be in the diet.
As for fruits, at lunch you can not eat everything. It is acceptable to eat a couple of apples throughout the day, a few citrus and plums (not very much), a couple of kiwis, 2-3 slices of a watermelon throughout the day, prunes or pineapple.
Vegetables, at first glance, are low-calorie foods, but there are some rules in their use. For example, you can not combine meat or fish dishes with potatoes or beans (meaning beans, not green beans). Forget the canned green peas - you are allowed to eat only frozen peas. The same goes for corn - eat either frozen granules, or boiled cobs, just not a canned option. As for the mushrooms, they need to either boil or eat raw. However, all vegetables should either be baked, or cooked, or stewed, plus the classic option - to eat raw. If you are a lover of salted and pickled vegetables, then moderate your ardor and eat very little.
For lunch, you can also eat some versions of meat and fish dishes. For example, you can cut a few slices of boiled sausage for dinner or boil a couple of sausages, cook a cutlet for a couple (just do not fry!). You can treat yourself to meat and offal. You are allowed to eat jelly and fish, seafood (you can even have frozen crab sticks). Joy awaits those who do not imagine life without shish kebabs - they are also possible, only in case the meat is not fat and if not overdo it with the marinade. You can boil a few eggs for lunch.
As for meat in general, then there is one rule: meat is best baked, boiled or stewed. The last thing is to fry, but in a dry frying pan.
Now let's talk about the side dish - about the croup. You can safely eat rice and buckwheat, boil pasta (however, without accompaniment of meat or fish dishes, you can optionally add cheese - no more than 30 grams). It is also permissible to eat rice noodles.
Of the drinks in the favorite should be tea (here to your taste, absolutely any). You can afford coffee beans. You can pamper yourself with a glass of red dry wine, especially for holidays, when there is a noisy meal and a river of alcohol around, and you are on a diet. Naturally, there are no restrictions on fresh juice.
About dinner
All products, all the dishes that you prepare for your dinner on a system of minus 60, should be put out on the water. Do not mix proteins and carbohydrates in any way - that is, frying is forbidden. You can tear dishes with your favorite seasonings and add salt. If you want to use soy sauce, limit it to a small amount. Sugar for dinner is prohibited in any variation.
Below we will give you a list of the products allowed for dinner, however you only need to choose one thing.
Vegetables are green, but there are vegetables that are forbidden to eat for dinner, among them: potatoes and peas, corn and mushrooms, pumpkin and eggplant. All the rest can safely eat raw or steamed, combining vegetables with curd or porridge (rice, buckwheat).
For dinner, you can also cook meat or fish, make a sliced seafood or boil a couple of eggs, but there is no place for flavor combinations, any selected dish should be eaten "alone."
From drinks - all the same saving tea, especially green, which you can drink even after 18.00, if you do not begin to add sugar and milk. The same goes for coffee - after a six-hour boundary it can be cooked only without sugar and milk.
From croups prefer rice and buckwheat - they are the easiest and will not burden your digestive system before going to bed.
Keeping all the wishes of Katia Mironova and carrying out all her recommendations, you can easily acquire the figure of your dreams without resorting to rigid diets!