Apples are delicious, they are never allergic reactions of the body, they are always available and very affordable. Thus, the apple diet is available to any stratum of society (in contrast to the pineapple diet).
As we all know, apples come in different varieties and degrees of acidity and sweetness. Whatever damage your stomach and the body as a whole, before using the apple diet, you should consult a dietitian, gastroenterologist and therapist who should examine you and confirm the diseases of the gastrointestinal tract you do not have. Only after confirmation of doctors, you can start any diet, including apple.
There are many varieties of apple diets. The difference lies in their duration, severity and ancillary food products.
Option for the patient and possessing will power - a weekly apple diet. With this version of the diet, you can use green tea (without sugar) and mineral water in any amount. On the first and last day of this diet, one kilogram of fresh apples should be eaten. On the second day we consume one and a half kilograms of apples. The third and fourth day we eat two kilograms, on the fifth day we reduce by five hundred grams, and on the sixth day by five hundred grams of apples. On the fifth and sixth day, it becomes simply not tolerable, and what would you not have failed to eat, baked apples in the oven, but then you will need to refrain from using any liquid. Since this diet is considered the most severe, it can lead to emotional stress and stress, which are caused by hunger. We recommend to get rid of emotional loads with the help of physical ones. Taking sports exercises during the diet will only strengthen its effect and give a sense of lightness and harmony throughout the body.
More optimal of apple diets is kefir - apple. Every day starting at eight in the morning, and then every three hours we consume one raw apple and one half liter of fat-free yogurt. The use of liquid during a diet is prohibited.
Also, one of the variants of the apple diet is unloading, we determine one day a week, in which we will eat only apples in any form and in any quantity. We welcome the use of various herbal infusions and mineral water. A huge request, next day do not rush to eat, as if you did not eat anything for a week. You should clearly understand that the diet is performed only for your health and beautiful figure.
There is a mixed apple diet, on any day of the week we consume one kilogram of fresh apples and 0.5 kilograms of baked foods. The use of any liquid is strictly prohibited.
If you carefully studied the above information and really want to use the apple diet, then to choose one single option, approach consciously and with full seriousness. Remember that none of the diet options should violate your rhythm of life, it should only facilitate it.