You complain every evening about eye fatigue. They often blush. And the sight became worse. Unfortunately, you are not alone. These problems affect many people who for hours work at the computer. In this case, charging for the eyes when working at the computer will help.
Why are the eyes so tired? When working at a computer a person is stressed. It blinks less, which leads to the drying out of the mucous membrane of the eye. In addition, the view is constantly focused on a close subject - the monitor. While evolution has perfected the organs of sight for viewing distant objects. A big contribution is made by micro-radiation from the monitor screen. It destroys the natural ionization of air. The microclimate in the room becomes dry and full of dust particles, which attracts the electrostatic field of the monitor. All this irritates the eyes, makes them tired, dry. Unpleasant pain is possible. Moreover, even an allergy may develop. Learn how to prevent this. We offer you gymnastics for the eyes. Let's see how to look after your eyes effectively. How to avoid burning, conjunctivitis, lacrimation, impaired vision. This is easy enough!
Preparing for safe work at the computer:
- The monitor is installed in such a way that it does not stand in front of a window or against its background. Lighting during operation should be diffused, so as not to blind the eyes and not reflected from the screen. The distance from the face to the monitor should be 60-70 cm, and the top edge of the screen - below eye level.
- Make sure that the air in the room is not dry. Install a humidifier or a wide container with water. Often ventilate the room.
- In the room where you work, put a lot of pots with plants. They will neutralize the harmful effects of radiation. It is also a great way to relax, the more green the calming.
- Do not smoke in the workplace. Dry air plus cigarette smoke oppress the mucous eye.
- If you wear glasses, make sure that the monitor's glass is anti-reflective. This increases visual comfort for the eyes.
Mandatory rest. Remember that every hour you have to make a 5-minute break in work. If you spend time at the computer at home, the break should be increased to 15 minutes. Use a break to relax the gymnastics for the eyes. Experts say that this is enough to provide protection for the eyes. If you follow these simple tips, the working time spent at the computer can be increased almost twofold! To determine how tired your eyes are, do the following exercise:
"Put your elbows on the table." Close your eyes with your hands so that the light does not shine through them. To do this, place your fingers on your forehead, and your wrists on the lower part of your cheekbone. Do not click on the eyeballs. Relax the muscles of the neck, shoulders, neck. The eyelids should rise and fall freely.
- Open your eyes, covered with palms, and start counting the breaths (up to 10).
- Wait until a uniform black background appears in front of your eyes. People with tired eyes will see glowing zigzags, gray clouds, stripes, glare of light and color in the dark.
Try to perform a simple charging for the eyes while working on a computer that will quickly relax your eyes.
- Reach out your hand with your thumb up. Focus on it for a few seconds. Then move your view to the background. For example, on the far wall or tree outside the window. In this case, you can not turn your head or your eyes. The view should slide parallel to the finger. That is, when focusing on a distant subject, the image of the thumb should bifurcate. Alternately translate a direct look at the thumb, and then on the distant object for half a minute. This is a very effective exercise. It tones the eye muscles, which atrophy, "lazy" work with a long concentration on a close subject. Such as a monitor screen, a book, documents.
- Outline the outlines of several objects from the environment (for example, flowers, furniture, etc.).
- Raise your index fingers by placing them about 60 cm from your face. The distance between the fingers is about 40 cm. First look at the finger of the right hand, then on the left one. Slowly start to take your fingers together. Continually follow their eyes until they do not touch. Repeat the exercise 10 times.
Perform frequent exercises for the eyes. Stick the sticker on the monitor, which will remind you of this. Remember that if you do not blink for a long time, your eyelids will not be able to moisturize your eyes, clean them from dust. Especially people with visual impairment tend to blink extremely rarely. If you belong to them, you will need the following exercise. Once an hour 6-10 times quickly blink, and then lower the half-closed eyes for a few seconds. Execute the exercise several times.
Treatment for tired eyes. If, despite all these efforts, eyes ache in the evening, try herbal compresses and baths. They will remove irritation and act as an anti-inflammatory agent. You can use infusion of tea or a plant eye. Of course, if there is no allergy. Put a tea or herbal compress on your eyelids and hold for 5 minutes. The recipe for cooking the decoction is quite simple. Spoon a tablespoon of tea or tea with a glass of hot water. You can use the decoction as a lotion for the eyes. Another way to relieve tension - the eye bath. Immerse your face in a clean, boiled cold water, which is added with infusion from the eye or fennel seeds. And then open and close your eyes many times.
Also you can buy without a prescription in any pharmacy drops, gels, vitamins for the eyes. They relieve irritation, moisturize the eyes and even improve their eyesight. If the drug is of high quality, then you will quickly evaluate its effectiveness. The only drawback of these drugs, especially high-performance - high cost. But eye health is more important than money! Homeopathic preparations have also been developed to support vision. So everyone will find for themselves the most acceptable option.
Very useful moisturizing drugs - the so-called artificial tears. They are used for chronic fatigue and dry eyes. They replace natural tears, moisturize the conjunctiva eyes, neutralize irritation, soothe the pain and burning sensation.
Miraculous tablets with blueberry or blueberry extract. Very effectively preserve the eyesight. But they are also most often counterfeited by unscrupulous producers. Remember that such vitamins can not cost cheap. These drugs are not replaceable for those who work especially for a long time at the computer. They protect the eyes from harmful radiation from the monitor, improve visual acuity. Also improve microcirculation in the nutria of the eye. Reduce the discomfort associated with myopia and prevent the deterioration of vision. Tablets with blueberry or blueberry extract are specially designed for tired eyes , for example, when working in low light conditions. Attention! If after 3-4 days of self-treatment you do not notice an obvious improvement, be sure to contact an ophthalmologist. Perhaps, professional help will be needed.
The harm of the TV.
All of us from childhood know that watching TV for a long time is harmful to the eyes. Here are some tips on how to avoid an extra burden on your eyesight:
- It is recommended to watch TV no more than 3-4 hours a day. And it's better to listen to the radio.
- The TV screen should be at a height of one meter from the floor. The distance from the TV to the eyes should be 2.5-3 meters. However, your personal perception of information is important here. For example, if you do not clearly see subtitles, then a large distance on the contrary will contribute to eye fatigue.
- Do not watch TV in a dark room. Use low-energy energy-saving lamps (20 W) to illuminate the room.
When is it time to see a doctor for an ophthalmologist?
Not all problems can be solved alone. Be sure to contact an ophthalmologist if:
- Purulent discharge appears in the eyes. Perhaps this is a bacterial infection that will require special treatment under the supervision of a doctor.
- You have obvious visual impairment. Such as blurred image, narrowing of the field of view, bright spots and dots appear in the eyes. Only an ophthalmologist can determine the cause of these symptoms.
- Sudden sharp, piercing pain in the eyes, giving to the head. It can be an attack of glaucoma, which threatens with loss of vision. In this case, consult a doctor immediately!
And do not forget about charging for the eyes while working at the computer. It seems that simple exercises can be much more effective than many drugs. Do not forget the golden rule - the disease is easier to prevent than treat.