- millet - 1 glass
- water - 2 cups (or 2-3 glasses of milk)
- butter - 2-3 Art. spoons
- salt - To taste
- sugar - 0,5 st. spoons (optional)
The millet grains contain iron, fluorine, magnesium and manganese. Millet porridge is recommended for those who suffer from anemia and diseases of the cardiovascular system. Also, the porridge contains essential amino acids, slowly digestible carbohydrates and vegetable fats, which makes it particularly useful. Thanks to the content of complex carbohydrates, millet porridge is an excellent product for weight loss. To make porridge, choose croup more yellow. Millet porridge can be served with fruits, dried fruits, pumpkin and sea kale. In this recipe, two options for cooking porridge are considered: on water and on milk. Recipe for millet porridge: millet porridge on the water. It is good to rinse the croup under a stream of cold water, about 5-7 times. Then pass on with boiling water. In the saucepan bring the salted water to a boil. Add the croup and 1 tablespoon of butter. Cook over low heat, stirring until the porridge thickens. Ready porridge to mix with melted butter and serve. Millet porridge on milk. It is good to rinse the croup under a stream of cold water, about 5-7 times. Then pass on with boiling water. In a saucepan bring 1-2 cups of salted water to a boil. Add the croup and cook until half cooked. Then add hot milk, butter and sugar. Cook until the porridge becomes thick. After that, you can put the porridge in the oven.
Servings: 4