Mushroom diet is the most optimal option for those who want to lose weight slowly, but confidently and, most importantly, delicious. Just replace the meat dishes with mushrooms and lose weight for your own pleasure. In one week of such a diet, you can lose up to 4 kilograms of excess weight, because mushrooms are not only a useful product, but also a low-calorie. Try it, and you will never want to follow strict diets.
Even in ancient times, Mushrooms were in Russia the most favorite food. And to this day they are still loved and appreciated for their high taste and nutritional qualities. Recently, mushrooms have started to apply for weight loss and numerous reviews of representatives of the weak sex confirm that using a mushroom diet can achieve a good result for a short time.
What are the polzagribs?
Mushrooms are similar in their chemical composition to vegetables. Protein contains from 2 to 55% of the total weight, basically all the protein is collected in the hatch. Fats are only 0.5-4%, and carbohydrates in them are almost the same as in vegetable crops - 1.7-23%. In 100 g of mushrooms there are from 20 to 40 calories. But the truffle is especially different in its caloric content, in its 100 gsoderzhitsya 97%.
From the fact that the mushrooms lose moisture, their energy value is much greater. For example, the calorie content of white fungus in fresh form is 40 calories per 100 grams, and in dry form - 281 calories per 100 grams.
Mushrooms are rich in phosphorus, zinc, potassium, manganese, iron, iodine and other useful substances. In addition, they contain a very multivitamin A, C, PP, B and D. Mushrooms have taste and aromatic substances, due to which dishes prepared from them, are absorbed much better.
British scientists have proven that mushrooms do contribute to weight loss. This experience was conducted: people of absolutely different ages 3-4 times a week instead of meat dishes ate mushrooms and after five weeks each of them lost an average of 6 kilograms.
Three variants of a diet of a mushroom diet
There are several options for such a diet. One of which suggests simply marshmallow dishes to eat mushrooms. So you can, without starving, gradually unnecessary stress for the body to lose weight.
The second option suggests eating at least 400 grams of salted mushrooms every day. You can consume white mushrooms, mushrooms, freckles, oyster mushrooms and other mushrooms. Before using them you need to rinse, add a little vegetable oil with a sliced greens. Only to eat mushrooms it is necessary not for once, and to stretch in three receptions. In addition to mushrooms, you should eat about 400 grams of vegetables in any form. You can also drink 0.5 liters per day of vegetable juices, pure water, green tea and rye kvass (300-400 ml). You can use a little honey.
Menu
Breakfast: Mushroom salad, steamed vegetables, green tea.
Snack: fruit salad of apples and kiwi with 1 tsp. honey, vegetable juice.
Lunch: Mushroom salad, stewed vegetables, rye kvass.
Dinner: Stewed vegetables, mushroom salad, green tea with honey.
The third option of this diet offers this menu:
Breakfast: Toast with mushroom paste (to cook it you need to cook mushrooms, chop finely and mix with fat-free cottage cheese, salt and greens), coffee without milk of isahara.
Lunch: Mushroom soup, green tea.
Dinner: Vegetable salad, low-fat kefir, green apple.
A plusgrabal diet is that when a person uses them, the body does not develop cholesterol, and fat cells do not appear. They are capable of producing slags and toxins, and therefore contribute to the purification of the body.
Mushrooms are as useful as meat, but when you use them you will never recover. In addition, the stomach works better, the food does not stagnate and stagnate.
The most useful and most desirable mushrooms for weight loss are champignons. They are rich in useful substances and are easily absorbed in the body.
Contraindications
Every variant of the diet has contraindications. If you have at least some prerequisites of an allergic reaction, then you should not experiment. Also, fungi are a fairly heavy product, so if you suffer from kidney, liver and gastrointestinal diseases, then this diet is not for you. In addition, if you have recently had an infectious disease or have hypertension, then give up this diet.
On dietmozhno sit no longer than two weeks, as well as not take any alcoholic drinks, even dry wine. Repeat this diet menu can only be six months, not earlier.
results
With the help of this diet you can lose weight by 2-4 kilograms per week. It should be noted that this figure depends on your initial weight, the more weight, the faster you will lose weight.
In addition, following this diet, you will not starve, because they are a good suppressor of hunger. If you do not have any contraindications, then you will be able to do it yourself.