Useful vitamin salad In the spring so you want something juicy, fresh, and it's time to take care of the figure - the beach season will begin soon. To look good, the body needs vitamins and cleansing. And what is needed for this? Of course, fiber! The offered salad can be attributed to the category of cleansing, as it contains vegetables with a high content of fiber - cabbage and stalks of celery. In addition, this salad is useful in that it is seasoned with linseed oil - a source of omega-3 fatty acids, especially necessary for women. Prepare a cleansing salad is not difficult. The set of products can be varied according to taste, leaving the main ingredients: cabbage, celery and linseed oil.
Ingredients:- Cabbage Peking 50 g
- Celery stems 50g
- Tomatoes 50 g
- Parsley fresh 5 g
- Fresh dill 5 g
- Lemon juice 10 ml
- Soy sauce 5 ml
- Linseed oil 15 ml
- Step 1 To prepare the salad you need 2 juicy leaves of Peking cabbage, 2 stalks of celery, 1 tomato, dill and parsley, lemon juice, soy sauce and linseed oil. Usually I also add canned green peas.
- Step 2 Wash the vegetables under the tap and drain. On the advice of famous chefs, everything that can be torn by hands is torn; it is recognized that so less volatilizes vitamins. We cut the hard parts into slices with a ceramic knife.
- Step 3 You can also break the green. She loses less juice.
- Step 4 Sliced stems of celery and tomato. All the ingredients of the salad should not be finely chopped.
- Step 5 Fill with lemon juice or apple cider vinegar, soy sauce and linseed oil. Salad is not only useful, but also very tasty. It can be eaten for lunch, instead of breakfast and dinner with black or grain bread.