Salad from red cabbage: such a delicious diet was not yet

Tasty, useful, satisfying. Just three words give us a complete idea of ​​the salad of red cabbage. In addition, the ingredients for making this recipe are cheap, and the procedure for preparing the dish itself is elementary. In total we will get an excellent salad, where finely chopped red cabbage, mixed with other ingredients, will enable you and your family to replenish the body with useful vitamins and microelements.

Traditional salad with red cabbage: recipe

One of the clever people once said: "Everything we cook with fresh vegetables or fruits brings only good to our body and nothing but good." This quotation can not be better applied to dishes from fresh red cabbage.

Essential ingredients for a traditional red cabbage salad:

• Cabbage red - 500 grams
• Greens (parsley and / or dill) - a few twigs to taste
• Lemon juice - 1 tbsp. l.
• Olive oil - one or two st. l. taste
• Salt and sugar - 1-2 pinch to your taste
• Onions - 1 piece of small (medium) size

Correct way of preparation:

1. Prepare the red cabbage: remove the first leaves from the head and the stump, rinse the leaves well under running water and finely chop (the smaller the better, but orient yourself to your own taste.) Place the cut pieces of leaves into a separate container, add a pinch of salt and crush them with your hands to soften.
2. Chop the onion rings (some like to chop finely, no matter), then cut the greens and mix everything with cabbage leaves.
3. Sugared, salt, focusing on their own taste sensations. Add a spoonful of lemon juice and olive oil to the salad and mix well.

Recipe for salad from red cabbage with egg

Even with such a simple dish you can experiment. Yes, the traditional recipe will be more useful because of the absence of such ingredients as mayonnaise, but this variant of salad preparation is much more satisfying and will fill you with energy for the whole day. In addition, its benefit to the body is still very high due to the balanced content of fats, proteins and carbohydrates.

Ingredients for salad:

• Red cabbage - 500 grams
• Egg - 2 pcs.
• Parsley - 3 sprigs (you can more, to taste)
• Cheremsha - 2-3 leaves
• Sour cream or mayonnaise - to taste
• Salt - to taste

Salad preparation is the right way

1. We repeat the procedure for preparing red cabbage for a salad from the recipe above - everything is identical: shred, salt, mash with hands, leave in plates for a few minutes.
2. Cook eggs for 8-10 minutes to get hard-boiled. How to cook, pour cold water. Finely chopped and added to cabbage.
3. We cut the parsley and the wild garlic, and add it to the egg and cut cabbage. Salt products and mix well.
4. Season the salad with mayonnaise or sour cream, to choose from.

Everything tasty is prepared simply. In our case, this also brings significant benefits. Prepare a salad of red cabbage for yourself and your family, gain strength and energy. If you want more benefits and fewer calories, your choice is a traditional recipe. More calories and, accordingly, energy - pay attention to the second recipe from red cabbage with egg and mayonnaise or sour cream.