Salad with avocado and champignons

Recipe for a salad with avocado and raw champignons Of all the ingredients of this salad, there are two main ones: avocados and raw champignons. With regard to avocado, the vegetable fat of this tropical fruit consists mainly of monounsaturated fatty acids, which lower cholesterol and have beneficial effects on the heart and blood vessels. The same property is possessed by olive oil and nuts, which dietitians advise to use for the prevention of cardiovascular diseases. The rind of ripened fruit should be clean, undamaged, without dark spots and cracks (spots and cracks are signs of overripe). When you press your finger, the fruit should be easy to press. If you still bought a hard avocado - give him a couple of days for "ripening". The second main hero of our salad is raw champignons. The main thing here is that the champignons are well washed, and their raw can be completely without worrying. Because of the lack of fats and sugar, they can be used even by diabetics. In addition, champignons are useful for a favorable effect on the skin condition of a person. Thus, using these mushrooms you can not only pamper yourself with a wonderful taste, but also improve the health of your body.

Recipe for a salad with avocado and raw champignons Of all the ingredients of this salad, there are two main ones: avocados and raw champignons. With regard to avocado, the vegetable fat of this tropical fruit consists mainly of monounsaturated fatty acids, which lower cholesterol and have beneficial effects on the heart and blood vessels. The same property is possessed by olive oil and nuts, which dietitians advise to use for the prevention of cardiovascular diseases. The rind of ripened fruit should be clean, undamaged, without dark spots and cracks (spots and cracks are signs of overripe). When you press your finger, the fruit should be easy to press. If you still bought a hard avocado - give him a couple of days for "ripening". The second main hero of our salad is raw champignons. The main thing here is that the champignons are well washed, and their raw can be completely without worrying. Because of the lack of fats and sugar, they can be used even by diabetics. In addition, champignons are useful for a favorable effect on the skin condition of a person. Thus, using these mushrooms you can not only pamper yourself with a wonderful taste, but also improve the health of your body.

Ingredients:

• Avocado 1 pc.
• Mushrooms champignons 50 g
• Tomatoes 2 pcs.
• Onions 1 pc.
• Pepper sweet 1 pc.
• Lemon juice 1 tbsp. l.
• Olive oil 1 tbsp. l.
• Pepper black ground 1 pinch
• Parsley fresh 1 bunch
• Salt 1 pinch
• Sugar 1 tsp.

Instructions

• Step 1 To prepare a salad you will need: medium-sized avocado, three raw mushrooms, a small onion, greens, a half of lime, soy sauce and olive oil.
• Step 2 Clear the avocado, remove the stone and cut it into cubes.
• Step 3 In the same way cut the tomatoes.
• Step 4 Remove the core from the pepper and cut it into cubes. For 3 portions, one quarter of one large sweet pepper is enough, but if you like this vegetable, you can cut it all.
• Step 5 Remove the mushrooms from the mushrooms and thinly cut the mushrooms.
• Step 6 Put the mushrooms in the bowl and fill them with one tablespoon of soy sauce. Stir and leave to marinate.
• Step 7 Finely chop the onion.
• Step 8 The recipe for this salad requires a special preparation of onions, namely caramelized. Fry it until golden brown and sprinkle with sugar. Then remove the frying pan from the heat, cover and hold for 3 minutes.
• Step 9 You should get a crispy sweet onion in a real caramel.
• Step 10 Now mix all the ingredients. Squeeze a half of lime and season the salad with olive oil. Finely chop parsley. Salt, pepper to taste. Salad served immediately, otherwise it will drain and lose its piquant taste.