- Tomatoes - 2 Pieces
- Arrows of green garlic - 2 pieces
- Garlic - 2 Teeth
- Dill, coriander, parsley - - To taste
- Onion purple - 3-4 pieces
- Flax seeds - 1 glass
- Seeds of sesame seeds - 1/3 Cups
- Sunflower seeds - 1/2 cup
- Spices - - To taste
Among the ingredients - vegetables and seeds. Seeds are sold in markets and supermarkets, to buy them - not a problem. Vegetables and greens are ground to uniformity with a blender, the seeds are ground into flour using, for example, a coffee grinder. Mix the crushed ingredients, mesym of them thick dough. Density can be adjusted by adding crushed seeds or water. Take a piece of parchment paper, a thin layer of distribute our dough. Dry bread can be on the radiator (for raw food - it's not thermal treatment, because the temperature on the radiator is 36-38 degrees), and if it's summer, it's just in the sun. At me on a radiator loaves were dried about 10 hours. See for yourself how to get the right consistency - and ready. Spicy bread is good to use instead of regular bread for raw food sandwiches. Bon Appetit! :)
Servings: 4