Useful properties of corn porridge

Corn - a natural product that appeared less than a century ago and has not yet won in the Russian cuisine of centuries-old traditions. Despite this, corn in our diet is very important. Many eat corn in different forms almost daily. Apply it in fresh, dry, ground form. In the form of various dishes, including cereals. After all, the useful properties of corn porridge, freshly brewed or canned corn are very large.

Corn corn porridge is cooked from corn groats - crushed corn kernels of yellow and light color. It can be either small or large.

From corn groats not only cereals are prepared, but also many other products - molasses, flour, canned corn, starch, beer, corn flakes. Corn porridge itself is prepared for a relatively long time. Brewed croup on the water for about an hour, and during the boiling in the volume can increase by 3-4 times. In this case, the porridge, cooked in this way, has a slightly specific taste and is somewhat harsh. Nevertheless, in our country very fond of corn porridge.

Corn cereal is rich in nutrients, namely vitamins of group B, PP, E and vitamin A. In addition to vitamins it contains minerals - iron, silicon. Amino acids and other organic substances are also present in maize porridge, and they are very important for our body.

Corn and cereal in the first place is known for its withdrawal properties - removes from the human body various harmful substances, toxins and radionuclides. In addition, the useful properties of porridge consist in the maintenance of useful natural fiber in it, thanks to which the intestines and stomach are purified, and then the normal functioning of digestion will be maintained. In addition, corn porridge is a low-calorie food, so people who want to lose weight, can safely eat corn porridge. At the same time, this dish is also very nutritious, so for weight loss, corn porridge will have an incredible benefit. In addition, corn groats are among the low-allergenic products, so absolutely everyone can use it - both young children and adults with increased sensitivity.

With regular use of corn porridge or corn, you can improve the condition of the cardiovascular system, reduce the risk of heart disease.

Corn porridge has in its arsenal one more important useful properties - the ability to reduce blood cholesterol, and therefore reduce the risk of strokes and heart attacks.

Corn strengthens immunity, has a beneficial effect on metabolism and is able to maintain a normal balance in the body. In addition to all this, corn porridge will help improve the skin condition, complexion, dental health and gums.

Dietitians, to extract the greater benefit of the beneficial properties of corn cereals, it is recommended to eat corn porridge several times a week.