With this diet, you can lose 5 kilos in just 5 days. In addition, you do not need to limit yourself to alcohol and save your diet until better times. Usually, when we are on a diet, we are strictly prohibited from drinking alcohol. And not spsta!
- Alcohol is a very caloric product, so if taken during a diet, then the calorie content will rise to a daily rate.
- When we limit ourselves in many products to lose weight, our body weakens and becomes more vulnerable, and if we take alcohol, then we will completely weaken, which should not be allowed during weight loss.
- Alcohol negatively affects us and we stop to follow the diet correctly, which means that we do not fulfill all recommendations.
In the wine diet, alcohol is non-exclusive, and even vice versa, it is welcomed and even practiced. Here, wine is the most important ingredient. No negative consequences in the body are observed after such a diet, and five kilograms of weight, as never happened. Of course, how much you lose weight depends on your body. Perhaps the figure will be more, and maybe less.
Naturally, there are a number of limitations in the wine diet :
- During the diet, you must exclude carbohydrates from your diet, sugar can not be used in any way in any form, and it is also not recommended to use sugar substitutes.
- You also need to forget about salt, it removes liquid from the body.
- During a diet you can drink only wine and water. No juices, mineral water, coffee and tea. It is forbidden.
Menu-Nutrition Diet
Duration of the diet 5 days and every day you need to use the same thing.
- Breakfast: 1 hard-boiled egg or 2 cooked quail eggs, a small tomato.
- Snack: 1 green apple (for your examination, you can skip this snack).
- Lunch: Low-fat curd-200 grams, 1 cucumber.
- Dinner: 200 grams of dried red wine.
You can drink pure non-carbonated water in any quantity.
Wine Cheese
There is another version of the wine diet, which contributes to greater weight loss due to the removal of toxins, toxins or liquid from the body, improves metabolism. Here it is possible to substitute cheesy cheese for low-fat cheese, but to take in the same amount - 200 grams. Only 150 grams of cheese should be eaten at lunchtime, and the remaining 50 for dinner together with red wine.
This option offers to extend the diet for another 2-3 days, and is more sparing for our body from a short time.
And in the first and second variant you choose the wine according to your taste, the main thing is that it should be red and dry. Semisweet, semi-dry and sweet wines are not suitable. It is very important that the wine is vintage. You can buy, for example, such varieties: "Merlot", "Muscat", "Isabella", "Cabernet" and many others.
Benefits of a healthy diet
- In such a short period of time, you can lose about five kilograms of excess weight.
- You can sit on this diet, as in a normal day, and in a festive, you can drink with everyone, most importantly remember that you need to drink only 200 grams. And with a normal diet, you need to spend a whole day trying not to break and drink at a party. Usually, when people drink, they get fat, and you will lose weight on the contrary.
- The fact that you for 5 days otkazhetes from salt, will positively affect your body, it will purify ototoxins and toxins and improve the metabolism.
- The wine positively affects the hematopoietic and cardiovascular systems, so the level of unwanted cholesterol in the blood will decrease and its composition will improve, and the organism will be benefited by useful bioflavonoids and other useful phyto-compounds.
- The diet is very cheap, because for the whole time you will need to buy only 5 apples, 5 cucumbers, 5 tomatoes, 5 eggs, a bottle of wine and a kilogram of low-fat cottage cheese.
- This diet increases mood.
- Particularly pleased with the etadet of wine lovers.
Lack of a healthy diet
- To sit on this diet you should not have any deviations in health, and also need to consult with a doctor.
- A complete ban on salt sugars. But when in five days you will be on the scales and see the result, you stomp that it was worth it.
- To re-conduct this diet, you can only after 2 months because of the shortcomings that are described above.
- If you abuse alcohol, then this diet is not for you.