The secret of losing weight and the beneficial properties of coffee
Using this drink for weight loss, you need to take into account the characteristics of each organism. Although coffee dulls the appetite and speeds up the metabolism, some people after a cup of this drink on the contrary awakens a strong desire to eat.
Which to choose?
The modern market is replete with various similar means, the producers of which unanimously assert that it is their product that will bring the desired result.
- Coffee choose natural, not soluble
- The most effective is green coffee. Its grains, which are not fried, contain a special acid that quickly converts fats into energy
- Regular use contributes to the special work of the intestine: the walls begin to suck less sugar, and the metabolism speeds up
- In a month, you can lose up to five kilograms of weight, but at the same time with coffee you need to adhere to proper nutrition and lead an active lifestyle.
Contraindications
However, even this miracle cure has certain prohibitions. It can not be used by such people:
- Pregnant and nursing mothers
- Children
- People who suffer from any serious illnesses
- Individual intolerance to caffeine
- Insomnia
- Nervous disorders and excitability
- Heart Dysfunction
- Increased pressure and atherosclerosis
How to drink coffee for weight loss?
To succeed, you need to know the rules for preparing this drink.
- You can drink, in fact, you can have any sort of coffee. It can be espresso, cappuccino or a common custard. You need to gradually reduce the amount of sugar that you put in the cup.
- To make the remedy effective, you can add any spice to it. For example, cinnamon or cloves, this will enhance metabolism.
- If you love experiments, you can add different components at your discretion.
- Orange or lemon in coffee not only perfectly quenches thirst, but also normalizes the metabolism.
- To lose weight even faster, add ginger to coffee. This root itself is considered a means to reduce weight. But the taste does not fit all.
- Before exercise, you can drink coffee with pepper. This will only encourage you more and accelerate the burning of fats.
Rules of Use
You can drink such a slimming drink at any time during the day. But you have to do this before the main meals or whenever you want something to eat.
Important! Avoid a coffee drink for weight loss right after a plentiful meal. This can lead to disturbances in the intestine, since not completely digested food will immediately leave the stomach.
It is recommended to drink at least three cups a day. The maximum dose is six coffee receptions. By the way, the effect is produced only the first few sips, and the rest - only bring pleasure.
A few negative moments
Exceeding the norm of use can lead to such negative consequences:
- Increase in pressure. Therefore, people with hypertension are advised to use this remedy very carefully, especially before physical exertion
- Too long consumption can lead to a violation of salt balance and dehydration
- You can not combine the reception of coffee for weight loss with a salt-free diet. This will not lead to weight loss, but to the appearance of edema.
And although this tool is considered quite effective, you still need to use it with caution, so as not to harm the body.