Experts call it unsystematic and assure that getting rid of it is easy. You just need to find out the reason and take the necessary measures. What are the causes of this condition, you will find in the article on the topic "What are the causes of hypotension".
1. Low pressure
It is necessary to you to rise abruptly from bed, as soon as the head begins to turn dizzy, darkens in the eyes and coordination of movements is disturbed. If you come to the doctor with such complaints, he, without hesitation, will make a "verdict" - orthostatic hypotension. It sounds scary, but in reality there's nothing wrong with that. Under a formidable diagnosis, a sudden drop in blood pressure disappears. When you sleep, the red liquid concentrates around the peritoneum, and a little blood gets to the brain. If, at the first request of the alarm clock, to take a vertical position abruptly, it will cling to the limbs, the pressure will drop, and the blood supply of the brain will deteriorate. Hence the dizziness and darkness in the eyes. Some "lucky" even faint. Waking up, not getting out of bed, do exercises. Vigorously rub your palms against each other and massage your ears with moving up and down. Then gently rise to the bliss. If dizziness does not recede, try 2-3 weeks to drink toning natural medicines: tincture of ginseng, zamanichi, magnolia vinegar or eleutherococcus extract. It will be better if the medicine and its dosage are advised by a doctor.
2. Depression
Do you have disobedient children, an irresponsible husband, a beech head and a collective reminiscent of a serpentarium? In this situation, not for long and in a depression. If you have already managed to do this, then for sure there were characteristic symptoms: the immune system failed, there were problems with digestion. Before my eyes like a shroud, everything is swinging around, and it seems that just about to lose consciousness and crash down. Doctors call this dizziness psychogenic and warn that without timely treatment, it can drag on for weeks or even months. Eat more vitamins and brighten up the lamps, because even a short light day can lead to a depressive state. Try to relax, understand yourself and determine the true cause of the ailment. If you can not get rid of an intrusive anxiety yourself, make an appointment with a psychologist.
3. Medications
Many girls, even with mild indisposition, look in the first-aid kit in search of a potent salvage pill. And very vainly do so. Firstly, nobody has abolished the popular wisdom "one treats - the other is crippled". Secondly, with frequent intake of the same medicine, the body gets used to its action, and eventually the medication ceases to provide the proper effect. And finally, many pharmacological drugs are capable of literally turning their heads. Very often, the earth goes under the feet of those who abuse antibiotics, tranquilizers, sleeping pills, allergy and cold remedies. Do not self-medicate and take medication only with the approval of a doctor. If the prescribed medication causes you dizziness, be sure to notify the doctor and ask him to pick up another drug. And if this is not possible, ask whether it is possible to reduce the dosage of the drug.
4. Allergies
If, along with dizziness, your eyes start to water, a runny nose appears, and the skin becomes covered with a rash, most likely, it's allergies. To feel all the "delights" of a peculiar reaction of the immune system, sometimes it's enough to eat something, to breathe in dust or to caress someone else's kitten. Typical symptoms usually appear after a couple of hours, but they can also tell about themselves in a few days. Unfortunately, it is not easy to identify an allergen in this situation. If he continues to enter the body, tear, rash and dizziness will become your faithful companions. Do not rush to "deafen" allergy with antihistamines. These funds are struggling only with the investigation, but the cause, unfortunately, does not eliminate. In addition, as you already know, they themselves often cause dizziness. Therefore, first of all, you need to identify the substance that is responsible for your troubles. If your own investigation has not yielded results, go to an allergist and try allergy tests. All you have to do is strip out the insidious stuff from your life.
5. Diet
In the cold season, the body wants to provide a "safety cushion" and starts storing fat, unceremoniously putting it on the priest, belly and sides of her mistress. With this turn of affairs, not every young lady is ready to put up, and many are taking a diet. In this case, not only "harmful" carbohydrates, such as buns and chocolate, fall into disfavor, but also "useful": various cereals, pasta from coarse flour, muesli. Some girls at the same time cut down also the quantity of consumed proteins and fats. As a result, the concentration of sugar in the blood drops, the skin turns pale, sweating, lethargy, irritability and dizziness appear. The level of glucose in the blood is affected by the foods that you eat, their quantity, and breaks between meals. Have a meal 4-5 times a day. Portions should be small. Do not be lazy to count up calories. To determine the amount you need, multiply your weight by 28. That is, if the arrow on the scales shows 6o kilograms, then, in a day, you need to get i68o kcal. No less and no more.
6. Smoking hookah
You are sure that smoking a hookah is safe, and therefore, resting with friends in a cafe, you always order a fragrant "shisha". We're going to upset you. Although there is no nicotine in damp fruit tobacco and not so many harmful substances compared to cigarettes, the problems from hookah are not less. For one hour, held with a tube in his hand, a person inhales 150 times more smoke than smoking a cigarette. Carbon monoxide penetrates deep into the lungs, and if tightened, dizziness appears, and in the worst case, nausea and vomiting can not be avoided. In an ideal from a hookah it is better to refuse in general or at least to smoke it not tightening. If the coals smolder in an unventilated room, then the effect of passive smoking is added. When you inhale the products of combustion, less oxygen enters the organs and tissues, and oxygen starvation occurs. And it is also accompanied by dizziness. Now we know what causes hypotension.