How can I save my eyes while working with a computer?

Just imagine what kind of load your eyes get now, what harm do you do to them! No matter what the monitor, the eyes are still very tense. You run the risk of losing not only your eyesight, but your health in general.

Working on the computer, it is recommended to follow the rules concerning the duration of the work, the correct posture, the size of the fonts and images, the requirements for the room, etc. Here are some principles of correct operation on the computer.

In the workroom where computers are installed daily, wet cleaning must be carried out. The room in which they work on the computer should be ventilated every hour.


After each hour of work, it is recommended to take a ten-minute break (it is convenient to combine it with airing). In any case, continuous work on a computer for an adult should not exceed two hours. During a break, it is not recommended to read or watch TV. The break that you spend at the computer (for example, playing or wandering on the Internet) does not make any sense.

It is necessary to constantly monitor the status of the monitor screen: it must be clean, free from stains and dust. In addition, you need to monitor the purity of glasses (it does not matter - computer or conventional).
Be sure to monitor your position. Correct landing means the following: To avoid the "dry eye" syndrome, blink every 3-5 seconds.

Strangely enough, at the present time there are still "unique" people, who use a regular TV instead of a monitor. This is strictly not recommended: the radiation from the TV is almost a hundred times higher than the radiation from the monitor. This is due to the fact that the TV is designed for viewing from a long distance. In addition, the refresh rate of the TV screen is much smaller than the monitor. In the process of working with a computer, always pay attention to the breath: it must be uniform, without delays.

When working with text, it is recommended that the font color is dark and the background color is light (ideally - a black font on a white background). If the font is too small, you should zoom in on the document (for example, up to 150% or more).

When typing texts from paper, it is recommended to place the source as close as possible to the monitor. This will avoid frequent movements of the head and eyes. If possible - change the nature of the work performed during the day, informs Ne Boli.

In the process of working it is recommended to periodically (about once every 20-30 minutes) translate the view from the screen to the most distant object in the room, or even better - to a remote object outside the window. If there is a feeling of fatigue, tension, drowsiness, heaviness in the eyes - you should stop work and at least rest a little.

Most users are encouraged to adhere to the listed rules. However, in addition, everyone can be guided by certain additional principles, conditioned by the specifics of the work, corporate requirements, nuances related to health, etc.