According to the actress, beauty requires careful care and care, and no injections, implants, plastic will do for your beauty as much as you would give yourself if you worked for it daily. You need to start with creating your own image, because the hair, make-up and costume contribute to the creation of the image. What you need to pay attention first. Let's start in order.
Food
Sophia herself loves pasta. It weighs 60 kilograms with an increase of 173 centimeters and every 3 months suits a two-day unloading diet. This is not such a complicated diet, if 2 days to eat vegetables and fresh fruits, drink natural juices. As for everyday food, Sophia advises, first there are protein foods for better digestion, and after a few minutes eat salad, potatoes or porridge. Do not start the day, even if there is no appetite, with one cup of coffee, it is better to eat bread and fruit. This will give you a charge of cheerfulness for a whole day. Scientists have established that the earlier a person's breakfast, the better the food is absorbed. The proverb about a plentiful breakfast and a supper given to the enemy is actual till now. But before dinner should not be eaten, not a single piece.
The right way to disease and obesity is snacking on the go. When you chew constantly, your internal organs do not rest, and these chocolates, nuts, chips turn into tablets for you. If you are hungry, drink mineral water or juice, and in between meals you need to drink more. Then your body is constantly cleansed of waste and pollution.
A typical movie star dinner is pasta plus salad, a little fish or meat. Do not be afraid of pasta, they are easy to digest, because complex carbohydrates in a small amount are necessary for the body so that the brain can work normally. And besides pasta, this is potatoes, rice, peas, beans. If they are, the feeling of hunger quickly passes, as the level of sugar in the blood drops. For this reason it is easier to lose weight on a diet that is rich in complex carbohydrates, they create a feeling of satiety, replenish the body with the necessary energy, and then burn efficiently.
Here is an approximate movie star's menu for 1 day:
Breakfast - yoghurt with muesli or milk soup, boiled egg, a slice of cereal bread.
Lunch - lean meat or fish, vegetable salad, any porridge.
Dinner - fish, lean smoked foods, fruits, green vegetables.
During the day, drink 2 liters of mineral water without gas, drink in small portions.
If you do not lie on the couch all day, long live the pasta. But they should be without gravy and without fatty sauces. Use macaroni from wholemeal flour, they bring much more benefit. From canned food - vegetables, sauces, meat should be discarded, they are poor in mineral substances and vitamins, so harmful and useless. Eat less red meat, replace it with chicken and fish. They do not have extra calories and harmful fats, according to the actress. And if you refuse fried potatoes in favor of the original salad, then dinner or dinner, will be more useful and tasty.
Skin is a mirror of health
If you are taking care of your skin today, you are working for your future, as a woman with good skin looks great anytime. Women with oily skin are lucky, later wrinkles appear on it. But because of excess fat they use strong lotions and creams, all this leads to the fact that the skin becomes not so greasy, but if you habitually use those same means for oily skin, you can hurt her.
Owners of normal and dry skin in their youth do not especially care for it, but beauty is a gift, it needs to be preserved, and the skin is moistened with masks and various nutritious creams.
Sofia cosmetics from the eye removes the usual vegetable oil, because the skin around the eyes is dry and tender. You can not use too cold or too hot water for washing, this will lead to redness on the face and to small bursting vessels. Skin care is not just a battery of vials and jars in the bathroom. To the skin was elastic and fresh, you need a balanced diet, strong sleep and daily gymnastics. No fatty foods, night vigils, nicotine and alcohol, otherwise your appearance will be at risk.
The most beautiful Italian advises to clean the skin twice a day: in the morning - moisturizing light cream, and in the evening the cream should be more nutritious. If your skin is sensitive and dry, it is better to avoid water, use ice, then the eyes become clear, the skin is fresh, and the pores are tightened. If there is swelling, you need to put on the eyes of cotton swabs, previously soaked in cold milk, or apply slices of cucumber. Around the eyes put a cream with vitamin A, since it does not irritate the eyes and well nourishes the thin skin of the eyelids.
Evening facial cleansing is removing makeup. It is done with the help of a baby cream or any vegetable oil. And so that the delicate skin around the eyes does not stretch, make up the makeup with circular light movements. From time to time she carries out a thorough cleansing of the face, you can take a little bran for this, mix with some light cream and massage the problem areas. An excellent effect gives a mixture of mineral oil and sea salt. Clearing, thus, the skin can proceed and to the masks. The simplest mask is oatmeal with water, but if very dry skin, you can replace the water with milk.
Arms. Well-groomed, beautiful hands, will say more about you than face. When washing dishes and cleaning, wear gloves, as detergents can cause allergies. Hot water can damage the skin, and to protect it, you need to keep a tube of fat cream near each sink.
If you have fragile nails, more often rub the hand cream. Sofia holds several jars of cream - in her purse, at the phone, in the car. If you are dialing a number, use a pencil, this will keep your nails healthy and strong. His nails actress rarely paints, prefers their natural color. It is necessary to know that the dark varnish shortens the nails, and their lacquer lengthens them. And if you have short nails, you do not need to chase fashion, and paint them with dark lacquer. Never go out without gloves, and when you come home, you need to lubricate your hands with cream, then they will always be in good shape.
Hair. That the hairdress was always in the form, it is necessary to wash a head when hair are soiled, for the great Italian, it is enough 3 times a week. Wash your head carefully, so as not to damage the skin. After washing, you must always use balm, the hair becomes obedient and easily fit into any hairstyle. Hair from time to time requires treatment with the help of special penetrating balms. For everyone this is a matter of taste, but for Sophia Loren there is no better way in nature than olive oil. It perfectly nourishes the hair and protects it. To do this, you need to warm up the oil a bit and rub it into the scalp a few hours before washing.
Legs. There are no such female legs that would not get tired by the end of the day. Sofia fights for the health and beauty of the legs in many ways. To relieve stress, it is useful to roll with the feet of a rolling pin, which the star likes to do when sitting by the TV or with a book. It is useful to do foot massage, you need to do this regularly, because they are located certain points that are associated with internal organs. Thus, you strengthen the blood circulation, and help the body better cope with the duties. When there is a possibility, you need to rest your feet, take off your shoes and go barefoot. If you regularly walk on pebbles or sand, the muscles of your legs will become strong and then you will no longer have to rub the heels with pumice stone. Shoes should be primarily comfortable, and then elegant. It is useful to change the height of the heels, so you force to work different muscles and ligaments of the shin and feet, and this helps maintain the slenderness and flexibility of the legs.
Aggravation plus motion
Sophia Loren has enough of her problematic places, she just knows how to work with them and works persistently, patiently and all her life. Of course, a balanced diet is necessary, but special exercises are also important, Lauren has her own method of exercise.
Most people do not like a moment like waking up, and you start the morning with a pleasant exercise with stretching in bed. This exercise strengthens blood circulation, gives the body vivacity and flexibility. It is important to learn how to breathe deeply and evenly with the stomach, so oxygen enters the lungs and cleanses the blood.
During the day, you need to stretch the muscles, for this, use any opportunity to stretch the body more often - reach for the ceiling, move the neck, bend the body to the left - to the right. Some stretches will not be enough, walking will keep fit. It should not be lazy, but vigorous, for about 15 minutes, and best about an hour, so as to properly inflame the muscles, the pulse became more frequent. With problem zones will help special classes 3 times a week after the morning stretching in front of the bathroom. For example, the belly after childbirth, brings a lot of trouble. And here do not save the pulling belts, you need to create a strong muscular belt.
A couple of simple exercises
Lie on your back, bend your knees, heels on the floor. Strain your abdominal muscles, trying to keep your heels close to your body. Now sit on the floor, lean your hands behind your back, in this position, the traditional bicycle is much more effective. In fashion trousers and your hips can approach the ideal hips, you need to work with them daily. To do this: lean your left hand on the floor, and pull your right foot out of the way. Slowly crouch on your left leg until you sink to the floor. In this position, you need to stay for about five minutes, then straighten up and repeat the exercise with the other leg. Another exercise will be easier: lie on your back, spread your arms to the side at shoulder level. Bend the left knee, straighten your leg and slowly lower it to your right on the floor.
Return the leg slowly to its starting position, without bending the knee. Now stand at the chair, put your left foot on the toe sideways and lead it back, not tearing off the floor, then aside, with this exercise severely strain the buttocks. Exercise is also useful for the hips, it is better to just raise the leg, bent at the knee, then slowly and longly rotate at the abdominal level, so you train the muscle belt.
A lot of griefs are delivered by the hands, in the area from the elbow to the shoulder, where the muscles become flabby. This exercise will help to correct this situation. It can be done anywhere: lean against the sides, hands bent at the elbows at the level of the shoulder blades. And raise your hands up until you get tired. Then change the position, to do this, bend the body forward and pull back the straight arms so that your forearms are parallel to the floor. In this position, shake your hands, it will be even more effective to close your hands in the lock.
To the back was flexible and not hurt, we'll do an exercise for the waist. Lying on his back raise, as close as possible to the chest bent knees. Embrace them in the palms of your hands, raise your head and touch your forehead with your knees. In this position, you need to hold out for a few minutes, then repeat all over again. As the actress believes, if you pay yourself even a few minutes a day, your figure and face will change for the better. Start today, because beauty is worth it, for it had to fight at least with yourself.
We got acquainted with the secrets of beauty from Sophia Loren. Beauty, according to the actress, also depends on the mind, imagination and kindness, without this you will not become an effective woman. Ability to be gentle, sensitive, kind, charming and at the same time always remain a woman play an important role. To really love yourself and respect, you do not have to allow yourself to have bad habits, to struggle every day with flaws, to look after your appearance.