We want to paint it step by step to know exactly how to overcome it. Since most people are "immersed" in it in order to just relax from everyday life.
In psychiatry, depression is considered a serious disease. Because it contains a whole list of emotional disorders. Most often it is accompanied by many symptoms: anguish, anxiety, hopelessness, pessimism, guilt, oppression. A few people tried to get rid of this state, many simply wait until she herself drops them. Depression can begin at any time as a psychological defense. Vpsihiatrii, for example, treat this condition with the help of medicines. But after all, depression can be caused by any situation that has justified. Taking medications, you can only dull the pain, but not to get rid of the problem. The more quickly you can get used to antidepressants. When a person is injured on a mental level, the best treatment will be a mental one. Vmedicine has many ways to deal with it. Therefore, you need to be born and get yourself together. I do not deny that it is easier to take a pill and not to worry, but this method is not effective. Depression causes physical and mental problems, but it is recommended not to delay treatment. Often coming to see a doctor, people are not recognized, that they have depression, either from being embarrassed, or from being afraid to admit it. You, of course, will be given a bunch of medications that will not help, they will call even more diseases.
To cure depression, you need to know that the cause of its occurrence is a life-long tone and lifestyle. Better than all understand this pregnant women who worked, and then abruptly went to the decree.
First try to lead an active lifestyle. If you can do physical exercises, then go in for sports. It is desirable several times a day.
Would not interfere and a good rest. After all, sometimes it all starts because of fatigue. It is recommended to sleep for at least 8 hours, but if it does not work out, then it's better to rest a couple of times a day. Must be a healthy diet: vegetables, fruits, meat, etc. Do not sit on a diet if you are depressed. Who knows, maybe it caused you this condition.
Communicate more, call your family and friends. And share your problems with them, but ask them to listen, not advise. And do not laugh at the old women who are sitting near the entrance and gossip. After all, they have full communication and no depression to them is not terrible.
Distinguish yourself. Take care of yourself. Change in yourself something in yourself. In a new way, you will feel much better and the mood will be at maximum. Try to delay this state and learn to enjoy every minute.
One of the most effective ways is aromatherapy. When choosing essential oil, listen only to yourself, buy what you like. It is better to have several bottles filled with different flavors. They can be used both in vannu and in the aromalamp.
Yoga is also popular. In fact, it helps to find harmony with your soul. Try to perform a few exercises per hour on stretching the muscles and flexing the limbs. Correctly-trained exercises can relieve tension, tighten muscles and tone them. It helps well for the production of the hormone "happiness".