Chicken fillet with soy sauce and vegetables Now so much is said about proper nutrition that you involuntarily begin to think about what we eat, and how this "something" can affect our health in the future. All these harmful additives, which are contained in sausages, sausages and all sorts of semi-finished products, may not cause any appreciable harm, but only if such products appear on our tables not very often. Therefore, even very busy women try to cook home food more often. This is not so difficult, if you always have a stock of certain foods in the refrigerator, and in the cookbook - a few quick recipes. One of these recipes - chicken fillet with zucchini and pepper - you can safely take into service. Spending half an hour on strength, you can cook a delicious dinner, which does not even require a side dish. Chicken fillet with zucchini is prepared using soy sauce, which allows you to do without salt, and this is another plus in favor of a healthy diet. By preparing this dish, you will find that even diet food can be very tasty. In addition, no recipe requires strict execution: add other spices, change the ratio of ingredients, and you will find your ideal option.
Ingredients:- Chicken fillet 600g
- Squash 1 pc.
- Pepper sweet 1 pc.
- Soy sauce 1 tbsp. l.
- Tomato paste 2 tbsp. l.
- Olive oil 2 tbsp. l.
- Oregano dry 1 tsp.
- Pepper black ground 1 pinch
- Step 1 To prepare the dish, take the chicken fillet, zucchini, sweet pepper, tomato paste, olive oil, soy sauce, a pinch of oregano and black ground pepper.
- Step 2 Pepper and zucchini well washed and cut into large cubes.
- Step 3 Chicken fillet to wash, dry, remove excess fat and cut into cubes.
- Step 4 Preheat the olive oil and fry the fillets until lightly ruddy.
- Step 5 Then add the vegetables and mix well.
- Step 6 Add the tomato paste, soy sauce and oregano.
- Step 7 Mix everything well and fry over medium heat until the zucchini becomes soft.
- Step 8 Add black pepper to the ready-made dish.