Do you know that incomprehensible feeling of tension and even discontent when you find out that someone is very lucky or someone did it better than you do? No? Then we congratulate you, you never had to feel envy! Although in real life, virtually every person at least once envied someone, although we all, of course, very much like to deny it.
How to get rid of envy, if you have to feel again and again? The fact is that envious is not only ugly, but also dangerous for your mental and physical health. A constant feeling of jealousy can lead you to a neurosis or even depression, and health is not reflected in the best way. And bioenergetics generally argue that when a person constantly envies everyone, his aura gradually begins to turn dark, emotional blocks appear, which eventually leads to failures not only in his personal life, but also in career and money. As you can see, this is not an inoffensive feeling, and the sooner you will be able to get rid of it, the better.
Reasons for envy
Let's first consider the main reasons for the appearance of envy. As a rule, they are:
Vanity
If you consider yourself in everything much better than the rest of the people, then for sure you are sure that you should have everything only the best. On the one hand, it's not bad, because we all know that we need to be valued, loved and respected. But when the feeling of self-love grows into a kind of paranoia, it starts to get in the way. In this case, you can start reacting very sharply to the fact that others have something better, because in your opinion they are absolutely unworthy of it and you are the most important and sole candidate for happiness.
Feeling of dissatisfaction with yourself
Here everything is simple: if you are constantly unhappy with yourself and think that someone else is getting everything perfectly, but only not with you, then you are already one step away from envy. Urgently begin to change and start to be proud of yourself and your achievements.
Comparing yourself with others
Also quite a frequent cause of envy. Constantly comparing their own and others' lives, one can easily achieve a sense of inferiority. After all, whatever one may say, there will always be at least one person who is more fortunate, richer or happier than we are. In the end, constantly thinking something like "Here Svetka already has a car in her 20 years, but I still do not", you become envious and begin to think about how unfair the fate that you are so "deprived".
The Pity of Others
Constant reproaches or sympathetic sighs of friends and relatives, for example, that you are not yet married or have found a good job, can gradually lead to the fact that you begin to envy married and promising girls. After all, others impose on you that this is "right" and this is the "norm", and if you do not have it, then something is wrong with you. In fact, these are just prejudices.
Laziness
Do you know who is jealous least of all? Active, passionate about something people. They simply do not have time to think for hours about what kind of girlfriend they bought a beautiful fur coat or as a cousin beautifully rested in Egypt. They tend to their goals, develop, move and are confident that they themselves will soon achieve much more than others. But lazy people who have nothing to do may well, in the absence of other things, "wash their bones" with their acquaintances, and at the same time envy others' successes.
Based on the reasons for envy, you can understand that in order to get rid of this black feeling, you need to work hard on yourself and your thinking. You do not want to turn into an envious and eternally discontented person?
How to get rid of envy: effective tricks
Find in yourself and your life something that others might envy
This is probably the most effective method, helping not only to get rid of envy, but also to increase one's own self-esteem, to begin to be proud of yourself. Let her friend spends a lot of money, but your beloved man is very caring, gentle and always ready to protect you. Well, let you do not know how to sit on the twine, as your girlfriend is a gymnast, but you can perfectly sing or embroider. Think and find in yourself what others can envy. It is even better to write all this down on a sheet and periodically re-read it.
Understand the futility of envy
The fact is, from the strong envy of you, as if by magic, there is not at all what you envy. It is better to let all the forces and time to achieve these goals than to sit and indulge in dull thoughts.
Find the cons in the subject of envy
Another great trick. Think, maybe not so many pluses in what you envy. For example, your girlfriend has a firm. But now think how often she does not see her own children or her husband because of her work. But at you, let not so high income, but also time for a family it is more.
Reach the same thing you envy
The feeling of envy is a great way to understand what you need and throw all the forces into realizing it. Do you envy the smart car of friends? Then you need to start making every effort to buy the same or even better. Believe me, if one person could achieve something, then another will reach.
Help another person
Helping other people will give you the opportunity to feel yourself necessary and useful person and understand that maybe you have not achieved what others are, but still you certainly live not in vain and your life also makes sense.
If, however, getting rid of envy is still difficult, then make a slow move: turn it into a strong stimulus for further development and advancement to future success. Think that you can do everything much better and achieve even greater success than the person you envy, and begin to gradually move towards your goal.